According to the WHO, Anxiety disorders are the world’s most common mental disorders, Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. These feelings are typically accompanied by physical tension and other behavioural and cognitive symptoms. They are difficult to control, cause significant distress and can last a long time if untreated. Anxiety disorders interfere with daily activities and can impair a person’s family, social and school or working life.People with an anxiety disorder may experience excessive fear or worry about a specific situationOther symptoms of anxiety disorders may include: trouble concentrating or making decisions feeling irritable, tense or restless experiencing nausea or abdominal distress having heart palpitations sweating, trembling or shaking trouble sleeping having a sense of impending danger, panic or doom. there are several things can help you with anxiety : write a journal to identify your challenge and negative thought and helpful thought, do a body scan to identify the physical stress in your body, like headache, deep breath,, exercise, eat healthy, avoid caffeine, a good sleep routine, reach out to your friends or family members who can help you in a positive way, share the feeling with your parents or ask help with a health care professionals .